My friend, Keith Dotson, and I spent a Saturday hiking around the South Cumberland Natural Area near Tracy City, Tennessee. We both found out how out of shape we were but enjoyed the hike anyway. It took us an hour or so to get from the parking area down to Horsetail Falls where we discovered that the water was particularly low that day. We did have a chance to simply enjoy the conversation, get a little exercise, and have a late morning muffin at the bottom of the hike. Overall, it was a very nice day.